Recently i've decided to endeavour on the 30 day shred combined with healthy eating. Im now on day 3 if the shred and my arms are aching quite alot but i'm hoping to get good results!
What is it?
Its a workout by Jillain Micheals, that promises about 20 lbs loss in 30 days and a amazing toned body!
Most people don't lose 20 lbs but get amazingly toned, you start seeing results in 5 days and i'm on day three so i hope to see something happening soon!
Id love to show you before and after results of people that have done the shred but id be totally picture stealing! Id also love to show you my befores and afters, but i don't want to scar you all for life with the before pictures. (Maybe i will if i get interest and my after pics are awesome! and noone minds a post partrum stomach)
As you all know im on Weight watchers also.... and today i cooked this
Diet coke chicken from weight watchers users shared recipes
| Ingredients |
passata sauce
diced chicken (1 lb)
onions
chinese 5 spice
can of diet coke
ready to wok noodles
| Instructions |
brown the chicken off with the onions then add the rest of the things to the pan. give a good mix and leave to simmer for 20 mins! quick easy and tasty
6 propoints i also added green beans to mine!
Lovely and filling!
Fayellafairy xx
Hi, I'm a new follower :) I've just started doing the 30 day Shred as well, I did day 3 last night and I actually don't feel as bad today as I did for the other two so maybe I'm getting better...I don't know, I still found it pretty difficult when I was actually doing it so I guess I'm still quite unfit! lol
ReplyDeleteLove your blog!
It really is surprising how much easier it gets a you go on, in such a short amount of time, today is day 9 for me and tomorrow will be my last day of level one, YAY! i dont know how im going to cope on level 2 but i will keep going with it, good luck with yours x
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